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Being a night owl can be bad for your health
Go to sleepBeing a night owl can be bad for your healthNight owls and morning people may also be on different health schedules, according to new research. A recent study published in the Journal of...
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Why you don’t sleep well in a new place
Snooze news Why you don’t sleep well in a new placeWhether you’re sleeping in a friend’s guest bedroom or in a hotel, snoozing in a new location can lead to a restless night and a groggy morning. A...
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Can you actually ‘catch up’ on sleep?
Counting SheepCan you actually ‘catch up’ on sleep?How many times has someone told you, “you can sleep when you’re dead”? While you may not be shoving your rest off until then, you’re most likely...
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Why are yawns contagious?
Why are yawns contagious?Does seeing someone let out a yawn make you involuntarily join in? Well, you are not alone. Actually, 60-70 percent of people say that seeing someone yawn, either in real life...
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A new breakthrough sheds light on sleep deprivation implications
A new breakthrough sheds light on sleep deprivation implicationsWhy does sleep deprivation affect people differently? A new study by the University of Pennsylvania School of Medicine suggests there is...
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Ready to fall back an hour this weekend? Read this first
Sleep-Deprived?Ready to fall back an hour this weekend? Read this firstDaylight saving time ends this Sunday, Nov. 4. For some, the time change will mean another hour out on the town. For others,...
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The 411 on dreams
The 411 on dreamsFor centuries, humans have been intrigued by the idea of dreams and what they represent. What is a dream? “Dreams are complex subconscious imaginings that occur while you sleep and...
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Is this the reason you’re overeating?
Is this the reason you’re overeating?You may have heard workplace stress can take various tolls on your health, such as inciting you to eat that stress away with your favorite sweets and snacks....
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Why am I feeling so tired?
Why am I feeling so tired?Being well rested is an important part of staying healthy and feeling good. However, often we may find ourselves asking, “Why am I so tired?” Dr. Muhammad Hamadeh, a...
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Here’s how to stay awake while driving
Here’s how to stay awake while drivingNot getting enough sleep before setting off on a road trip or daily commute can be more dangerous than you think. Nearly 800 people died in drowsy driving crashes...
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